Healthy Eating

Here is a recipe for health buffs who still want to eat delicious food but still maintain their sexy figure...

This beet veggie burger will surely be a family favorite and a healthy alternative to the usual beef burgers.

Ingredients:

1 Tablespoon finely grated raw beet

 1/2 cup cooked oats (quick or regular rolled oats)

 1 cup whole wheat bread crumbs

 1/2 cup walnuts, coarsely ground

 1/4 cup almonds, coarsely ground

 2 Tablespoons sesame seeds

 1 Tablespoon Vegix seasoning or instant vegetable broth

 1/4 cup green pepper, minced

 1/4 cup celery, minced

 1/4 cup onion, minced

 1 teaspoon dried basil

 1/4 teaspoon dried thyme

 1/4 teaspoon ground sage

 1/4 teaspoon mustard powder

 2 Tablespoon soy sauce

 1 Tablespoon nutritional yeast flakes (optional)

Directions:

1.        Mix all ingredients together well. Form into patties and gill until cooked through.

2.       Serve on whole wheat rolls with tomato slices and your favorite condiments.